Puppy Yoga NYC: Your Weekend Wellness Escape on the Upper East Side

Puppy Yoga NYC is the kind of New York experience that sounds almost too good to be true: a 45-minute, all-level vinyasa flow followed by 30 minutes of supervised puppy cuddles and play, all set in a pop-up studio on the Upper East Side. Tickets are typically around $69 and include a yoga mat for the session and access to a wellness drink cart, making it a ready-to-go, zero-prep wellness date with yourself (or your friends).

With 6–12 vaccinated, adoptable puppies aged 8–12 weeks at each class, this pop-up event blends mindful movement, puppy therapy, and plenty of insta-worthy moments into 75 minutes of pure feel-good energy.

What Is Puppy Yoga NYC?

Puppy Yoga NYC is a pop-up wellness experience in Manhattan that combines classic yoga with playful puppies. During the vinyasa flow, the puppies wander the room, sometimes napping on your mat, investigating your poses, or simply trotting around the studio. After the practice, you enjoy a dedicated puppy chill session where you can sit, play, and take photos while the staff supervises and supports both guests and pups.

The experience is designed to be:

• Accessible for all levels, from first-timers to seasoned yogis.
• Upbeat and lighthearted so you can relax, laugh, and let go of the week.
• Social and shareable with an aesthetically pleasing, "insta-worthy" studio vibe.
• Focused on puppy welfare with limits on interaction when needed to keep the dogs happy and safe.

Where Puppy Yoga NYC Happens

Puppy Yoga NYC is a pop-up studio experience hosted on the Upper East Side of Manhattan. Rather than a fixed permanent studio, the team runs weekend events in curated spaces that fit the brand’s cozy, photogenic aesthetic.

Key location details:

• Neighborhood: Upper East Side, Manhattan.
• Format: Pop-up studio, with specific locations confirmed for each event.
• Schedule: Primarily Saturdays and Sundays throughout the day.

Because it is a pop-up concept, the exact address and time slot are provided when you book your session, and new dates are usually released in advance so you can plan your visit.

What Your Puppy Yoga NYC Ticket Includes

Each Puppy Yoga NYC ticket is designed as a complete, stress-free experience. You do not need to bring your own mat or worry about what to drink after class; everything essential is already built in.

Who Puppy Yoga NYC Is Perfect For

Puppy Yoga NYC attracts a wide range of people who are looking for something more joyful and memorable than a standard yoga class.

• Beginner yogis who want a low-pressure, fun introduction to yoga.
• Experienced practitioners seeking a playful, lighthearted cross‑training session.
• Dog lovers who cannot currently have a dog at home but still want puppy time.
• Couples and friends looking for a unique date idea or weekend activity on the Upper East Side.
• Students and busy professionals who need a quick mood boost and stress release between work or classes.
• Visitors to New York City who want an unforgettable, camera‑ready NYC memory.

Classes are designed so that no previous yoga experience is required. The main focus is to move, breathe, smile, and enjoy the moment with the puppies and the group.

What to Expect: From Check-In to Puppy Cuddles

If you are wondering how a Puppy Yoga NYC session actually unfolds, here is a simple breakdown of the typical flow.

1. Arrival and Check-In

• Arrive 15 minutes early. This is strongly recommended so you can check in, sign your waiver, get settled on your mat, and meet the team.
• Waiver required. All participants must sign a waiver acknowledging the nature of the event, including the possibility of light scratches or nibbles from excited puppies.
• Late entry policy. For safety and flow of the class, no entry is allowed 20 minutes after the session begins. This helps maintain a calm environment once yoga is underway.

2. The 45-Minute All-Level Vinyasa Flow

Once everyone is settled, the instructor leads a 45-minute vinyasa sequence tailored to mixed levels, focusing on flowing movement, breath, and feel-good poses rather than intense, advanced shapes.

During this time:

• Puppies roam the studio, supervised by staff.
• You might find a pup curled up by your feet in child’s pose or trotting underneath during downward dog.
• Instructors typically offer options and modifications, making it easy to participate even if you are brand new to yoga.

3. The 30-Minute Puppy Chill Session

After savasana, the vibe shifts from yoga class to cozy puppy lounge. For the next 30 minutes, you can:

• Sit or lie on your mat and let puppies come to you.
• Play gently with toys provided by the team.
• Take photos and videos of your favorite moments, with the studio designed to look great on camera.

Staff members are present throughout to support both guests and puppies, redirecting or resting pups as needed.

Important Policies and Logistics You Need to Know

To keep the experience safe, enjoyable, and respectful for both humans and dogs, Puppy Yoga NYC has a few key policies. Understanding these in advance will help you have a smooth visit.

Arrival, Waiver, and Timing

• Arrive 15 minutes early. This helps with check-in and ensures you do not miss any part of the class.
• No entry after 20 minutes. For safety and to avoid disrupting the flow, entry is not allowed more than 20 minutes after the session starts.
• Waiver required for all attendees. Every participant signs a waiver before joining the session, acknowledging the presence of live animals and the small risks that come with that (like minor scratches).

Age Requirements

• Children must be at least 10 years old to attend.
• Guests under a certain age need to be accompanied by an adult, in line with the studio’s policies on minors and supervision.

Puppy Interaction and Welfare

• Interaction is not guaranteed. Puppy wellness is the top priority. While there is dedicated cuddle time, the exact level of interaction can vary depending on how the puppies are feeling.
• Supervised contact. Staff oversee interactions and may limit handling if a puppy needs rest or space.
• Single-litter groups. For health reasons, different litters are not mixed within the same session.

Tickets, Sales, and Transfers

• Tickets are final sale. Due to the pop-up nature of the events, all ticket sales are non-refundable.
• Transfers allowed up to 3 days before. You can change your class or transfer your ticket to another available session up to three days prior to the event, subject to availability and the organizer’s process.

Puppy Welfare: Where the Puppies Come From and How They Are Cared For

Puppy Yoga NYC is built around the idea that the experience should benefit both humans and dogs. To support this, the team follows clear sourcing and welfare practices.

• Local breeders within about an hour of the city. Puppies are sourced from nearby breeders around each city where events are held.
• Age 8–12 weeks. The puppies who attend classes are typically between eight and twelve weeks old.
• Vaccinated puppies. Puppies are vaccinated according to the requirements set by the organizers and breeders before joining sessions.
• Adoptable. The puppies are adoptable and usually attending class shortly before transitioning to their new homes.
• Limited working time. Puppies participate for short, supervised periods and then return to their breeders or rest areas after sessions.

The environment is designed to be gentle socialization for the puppies. Calm, positive interactions with different people in a controlled setting can help build their confidence before they join their new families.

How and When Puppy Breeds Are Announced

Part of the fun of Puppy Yoga NYC is discovering which puppies will be at your session. To manage logistics and puppy welfare, breeds are announced relatively close to the event date.

• Breeds are typically announced up to 3 days before the weekend sessions.
• Announcements are shared on the brand’s social channels (for example, Instagram stories) and on the event’s information page.
• Breeds are not guaranteed. Because puppies are living beings and plans can change, the specific breed or mix announced may vary at the last minute for various reasons.

You are welcome to share which breeds you would love to see on social media, but the final lineup always depends on availability, health, and welfare considerations.

Is Puppy Yoga NYC Beginner-Friendly?

Yes. Puppy Yoga NYC is intentionally beginner-friendly. Classes are designed so that you can show up even if you have never taken a yoga class before.

What makes it accessible:

• All-level vinyasa flow. Instructors offer options for different experience levels and focus on simple, feel-good poses.
• Casual, non-judgmental vibe. Everyone is there to move, laugh, and enjoy the puppies, not to perfect advanced postures.
• Yoga mats provided. You do not need any equipment or prior studio experience.
• Focus on fun. If you need to rest or just sit and enjoy the puppies for a bit, that fits the spirit of the class.

Benefits of a Puppy Yoga Session in Manhattan

While the main draw is obvious — adorable puppies in a beautiful Upper East Side studio — Puppy Yoga NYC also offers a blend of mental and physical benefits many guests appreciate.

• Stress relief. Gentle movement, conscious breathing, and time with animals can help you unwind from a hectic New York week.
• Boosted mood. Many people find that being around puppies naturally lifts their spirits and leaves them smiling long after class.
• Light physical activity. A 45-minute flow provides a moderate level of movement, stretching, and strengthening without being overly strenuous.
• Social connection. It is easy to chat with fellow dog lovers before and after class, making it a friendly space to meet people.
• Screen-worthy memories. The setup is intentionally camera-friendly, so you can capture content to remember and share your visit.

Tips to Make the Most of Your Puppy Yoga NYC Experience

Want your Puppy Yoga NYC session to feel as smooth and enjoyable as possible? A little planning goes a long way.

1. Book early. Weekend sessions on the Upper East Side can fill up quickly, especially popular time slots.
2. Arrive 15 minutes before start time. Aim to be early rather than on time so you can check in, sign your waiver, and get comfortable.
3. Wear comfortable, puppy-proof clothing. Choose clothes you can move in easily and that you do not mind if a puppy paws at or sheds on.
4. Keep jewelry minimal. Long necklaces or dangling earrings can be tempting for curious pups and may get in the way during yoga.
5. Follow staff guidance. The team is there to protect both guests and puppies, so listen to their cues about how and when to hold or play with the dogs.
6. Respect puppy cues. If a puppy walks away, let them go. They may be tired and ready for a rest.
7. Be present. Photos are part of the fun, but try to balance capturing content with simply enjoying the moment.

Frequently Asked Questions About Puppy Yoga in NYC

How long is a Puppy Yoga NYC class?

Each ticket includes 75 minutes in total: a 45-minute all-level vinyasa flow followed by 30 minutes of supervised puppy cuddle and play time.

How many puppies will be at my session?

Most sessions host between 6 and 12 puppies. The exact number can vary based on the litter size and puppy availability. For health and safety reasons, different litters are not mixed in the same class.

Are the puppies vaccinated?

Yes. Puppies who attend Puppy Yoga NYC are vaccinated in line with the requirements set by the organizers and their local breeders before participating in classes.

Can children attend Puppy Yoga NYC?

Children can attend as long as they are at least 10 years old. Younger children are not permitted to participate in these sessions, and minors must follow the accompanying adult requirements set by the organizers.

Is interaction with the puppies guaranteed?

No. While the experience is designed to include cuddle and playtime, interaction with specific puppies or a certain amount of contact is not guaranteed. Puppy wellness is the top priority, so staff may limit handling when puppies need rest or space.

Can I get a refund if my plans change?

Puppy Yoga NYC tickets are generally final sale and non-refundable due to the pop-up nature of the events. However, there is usually an option to change your class or transfer your ticket up to three days before the event, subject to availability and the organizer’s policies.

Do I need to bring my own yoga mat?

No.Yoga mats are provided as part of your ticket, so you can arrive with just comfortable clothing and an open mind.

Can pregnant women participate?

Many pregnant guests may be able to participate in gentle yoga, but anyone who is pregnant should consult their healthcare provider before joining Puppy Yoga NYC to confirm what is appropriate for their individual situation.

Is it safe to do yoga around puppies?

The organizers design the setup and flow to be as safe as possible, with staff overseeing the puppies at all times. However, there is always a small risk of minor scratches, nibbles, or trips when moving around active animals, which is why a waiver is required before class.

Why New Yorkers Love Puppy Yoga NYC

Feedback from guests consistently highlights a few themes that make Puppy Yoga NYC stand out among wellness activities in Manhattan:

• Fun, approachable yoga. People appreciate that the practice is accessible and not overly serious, yet still feels like real movement and stretching.
• Adorable, well-cared-for puppies. Guests often mention how playful yet sweet the puppies are, and how attentive the staff is to cleaning, supervising, and rotating the pups as needed.
• Atmosphere and ambiance. From the music to the layout, the pop-up studios are designed to feel cozy, polished, and camera-ready.
• Memorable group experience. Whether visiting with friends, partners, or family, many people describe it as an unforgettable highlight of their weekend.

How to Plan Your Puppy Yoga NYC Visit

If you are ready to experience Puppy Yoga NYC for yourself, here is a simple planning checklist:

1. Choose your weekend. Look for available Saturday or Sunday time slots on the Upper East Side.
2. Pick a time that works with your schedule. Morning sessions are great for an energizing start; later times can be a fun afternoon reset.
3. Book your ticket at puppies-yoga.com/products/nyc-new-york-manhattan. Each ticket is around $69 and includes your mat, wellness drink cart access, and 75 minutes with the puppies.
4. Watch for breed announcements. Up to three days before your session, check social media and event updates to see which breed or mix is expected, keeping in mind that it may change.
5. Arrive early and be present. Show up 15 minutes ahead, sign your waiver, settle in, and enjoy the rare chance to stretch, breathe, and laugh in the company of adoptable puppies.

Puppy Yoga NYC offers a uniquely uplifting blend of movement, mindfulness, and pure puppy joy — all in the heart of Manhattan’s Upper East Side. Whether you are a New Yorker looking for a fresh wellness ritual or a visitor seeking a one-of-a-kind experience, this pop-up class delivers 75 minutes that feel as good as they look on your camera roll.